If you or someone you know is struggling with Mental Health, don’t hesitate to use the following resources for more information and support. The University of Guelph and the Canadian Mental Health Association have many great resources. Click on any of the following images to find more information about who to talk to and where to go for help.
It is always important to try and be aware of your mental health. Talk to your family and friends if you are struggling with your mental health or experiencing feelings of dependance. Talk to your doctor right away if you think you may be experiencing signs of psychosis.
Find out more on how to talk to approach the topic of your mental health with your doctor:
https://www.heretohelp.bc.ca/infosheet/working-with-your-doctor-for-mental-illnesses
It can often feel like you are alone when you are struggling with mental health. Find resources that work for you and your needs and don’t ever be afraid to fight for your mental well-being.
This is a helpful article that outlines even more resources that you may not know you have access to in Canada: